Online Pilates Sessions
 

• Are you fed up of feeling stiff & immobile?

• Is your posture suffering?

• Struggling with your back?

• Feel like you need to exercise but don't want to go to the gym?

 

Then join us in a live-streamed online class from the comfort of your own home.

We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Our sessions are based on the original 34 Pilates matwork exercises but with modifications to suit all levels.

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These are mixed ability sessions so beginners will stay with the lower levels and get used to the control and movement of the exercises, before progressing onto the higher levels as they get stronger.

• No need to get a baby-sitter

• No need for special clothes

• No travel time

• All welcome:no experience necessary

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Not sure if Pilates is for you?

Book a trial class or short course below and feel the difference for yourself.

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BONUS

All subscription members have unlimted access to our Video Vault so you can add extra sessions into your week

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FREE Back To Basics Pilates Booklet for all new members

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The Autumn Term ends on the 20th December 2024

The New Year Term starts on the 6th January 2025

and ends on the 7th April 2025

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Book a trial class below.....