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Pilates Programme Cards

Here's a selection of programme cards to help keep you motivated and on-track with your Pilates training at home.

Respect your Body

  • All exercises are to be done when you are warm and have been up for 10 minutes in the morning to allow the body to respond at its best.

  •  Always consult a qualified medical professional before beginning any nutritional program or exercise program.

  • Check that you have no trip hazzards in your workout zone.

  • Rest when if you feel fatigued.

  • Re-hydrate as needed.

  • Any content or information provided by “Better Body Training Limited ” is for informational and educational purposes only and any use thereof is solely at your own risk.

  • “Better Body Training Limited ” bears no responsibility thereof.

 

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Back Care Programme

Follow this simple home-programme and feel the benefit of adding some specific Pilates exercises to your routine.

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Core Igniter Programme

Need more inspiration and guidance? Follow this simple home-programme and feel the benefit of improving your core connection.

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Seated and Standing Programme Card

Need more inspiration and guidance? Follow this simple home-programme and feel the benefit of improving your movement capability!

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Therapy Pilates Programme Card

If you just need to do some general mobility work to stop you feeling stiff around your shoulders, ribs, lower back and hips, then this little programme is for you

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Read Here
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