"The most fun exercise class I have done in years!"
Pilates with a twist …..shimmy, flick and roll!
🌟 *Introducing the Groovelates Experience!* 🌟
Dive into a unique fitness journey where rhythm meets rejuvenation!
Get ready to twist, stretch, and shimmy your way to fitness with our brand-new Disco-themed Pilates class.
🕺 *Get Your Groove On* 🕺
Join us under the glittering disco ball for a workout like no other. Feel the beat as you flow through classic Pilates moves, infused with funky disco-inspired tunes.
Say goodbye to monotonous workouts – we're bringing the dance floor to the mat!
🌈 *Fun, Fitness, and Fabulousness* 🌈
This isn't just another workout – it's a party!
Our expert instructor, Jo, will guide you through dynamic routines that'll have you feeling energized and empowered.
From toned abs to improved flexibility, this class combines the best of Pilates with the infectious spirit of disco.
🎉 *All Levels Welcome!* 🎉
Whether you're a Pilates pro or a newbie to the fitness scene, this class welcomes everyone! No dance experience required – just bring your enthusiasm and a desire to move, and we'll handle the rest.
🌟 *Why Groovelates?* 🌟
- Burn calories while having a blast
- Sculpt and tone muscles with high-energy moves
- Elevate your mood and reduce stress
- Connect with a community of fun-loving fitness enthusiasts
📆 *Join the Movement!* 📆
Secure your spot on the dance floor and let's groove our way to fitness together!
Check our schedule for Groovelates classes and get ready to sweat, smile, and strut your stuff.
Don't miss out on the disco fever – come shimmy and shake with us in our Groovelate class!
It's not just a workout; it's a celebration of movement, music, and feeling fabulous.
🎶💃✨🎶💃✨🎶💃✨🎶💃✨🎶💃✨🎶💃✨
Each session starts with standing, functional core and balance work with tracks to shape and tone those legs and butts.
We then move down to the floor to work on those abs, butts and backs, topped off with relaxing stretches and releases.
Low impact, fun and effective!
Dig-out your leg-warmers and smile!!
"I have been seeing a physio on and off since September, trying to delay knee replacements for as long as possible.
I haven’t seen her for about 6 weeks because of Covid.
I went to see her on Monday and she couldn’t believe the difference in my core and leg strength!
All down to your classes!
She was very pleased. Although she said you have done her out of a job 😂 Thank you 😍Sue
The Spring Term starts on the 16th April 2024
End of Term 23rd July 2024
