Face to Face Pilates Sessions
Â
-
Are you fed up with feeling inflexible?
-
Is your posture suffering?
-
Do you need to improve your back care?
-
Need some time to prioritise your self-care?
Pilates classes offer both flexibility and strength work to help optimise how your body feels and functions.
Our live sessions run in local halls with experienced instructors that can help and support you to reach your goals.
Sessions will work on any problem areas mixed with stretches to ease off your back, hips, shoulders and necks.
There is of course lots of core and abdominal work (this includes pelvic floor too).
We offer Mixed Ability, Gentle Foundations and Functional Weighted Pilates courses catering for all needs whether you're an experienced exerciser or a complete beginner.
​
Not sure if Pilates is for you? Book a trial class below and try it for yourself.
"Susie's pilates classes are always amazing, I leave the class feeling so much more relaxed and all aches have gone! Pilates is excellent both for the body and the mind. Susie's class are very inclusive as tailored to the abilities of each participant so everyone has an exercise option."
​
​
BONUS
FREE Back To Basics Pilates Booklet for all new members
​
The New Year Term starts on the 6th January 2025
and ends on the 7th April 2025
​
Getting Started....
We offer flexible ways to join our classes.
-
Book a trial class below
-
Once you've tried the class, you can sign up for a short course
-
When you know you want to continue with your new routine, then you can cut costs by joining our Monthly Payment Plan-you can cancel anytime. You will also then receive unlimted access to our Video Vault for extra classes to suit your schedule. This is the cheapest way to workout with us. You can see full details HERE
