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Musculoskeletal Symptoms in Midlife Women-How Hormonal Changes can Affect Your Joints & Bones
For many women, midlife brings a range of physical changes that can impact their daily lives. More than 70% will experience...
Beat the Winter Blues: How Movement Boosts Mood and Energy
As the days grow shorter and the temperature drops, it’s easy to feel the effects of winter on both your body and mind. For many women,...
Finding Balance: How Pilates Can Help You Steady Body and Mind
When was the last time you thought about balance? My class members know I mention it every time and encouarge them to do a drill with me!...
Jo Everill-Taylor
Jun 26, 20232 min read
Pilates Class Fundamentals
When you go to a Pilates class it can seem that you’ve stepped into a whole new world of language and instruction! But what is it all...
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Jo Everill-Taylor
May 31, 20232 min read
How Pilates can help with injury recovery
Many people start Pilates sessions because they are recommended by their physio or G.P. as part of their recovery from an injury or...
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Jo Everill-Taylor
May 9, 20232 min read
Pilates for Joint Care
Healthy joints are essential for mobility and flexibility, but they can also be a source of pain and discomfort if not properly cared...
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Jo Everill-Taylor
Apr 11, 20233 min read
Pilates for Sciatica and Piriformis Syndrome
What is sciatica? Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True...
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Jo Everill-Taylor
Mar 3, 20232 min read
Compensatory Movement Patterns:Flared Ribs
This month I thought we’d look at a common compensatory movement patterns that we regularly see in Pilates classes; Flared Ribs. Our body...
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Jo Everill-Taylor
Feb 6, 20235 min read
The Five Pillars of Wellness
So here we are already flying through a new year. We often start the New Year with high hopes and expectations of how we are going to...
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Jo Everill-Taylor
Jan 16, 20234 min read
Pilates Principles for Skiing
Pilates Principles for Skiing
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