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Musculoskeletal Symptoms in Midlife Women-How Hormonal Changes can Affect Your Joints & Bones
For many women, midlife brings a range of physical changes that can impact their daily lives. More than 70% will experience...
Beat the Winter Blues: How Movement Boosts Mood and Energy
As the days grow shorter and the temperature drops, it’s easy to feel the effects of winter on both your body and mind. For many women,...
Finding Balance: How Pilates Can Help You Steady Body and Mind
When was the last time you thought about balance? My class members know I mention it every time and encouarge them to do a drill with me!...
Jo Everill-Taylor
Jan 63 min read
Musculoskeletal Symptoms in Midlife Women-How Hormonal Changes can Affect Your Joints & Bones
For many women, midlife brings a range of physical changes that can impact their daily lives. More than 70% will experience...
31 views0 comments
Jo Everill-Taylor
Nov 30, 20243 min read
Beat the Winter Blues: How Movement Boosts Mood and Energy
As the days grow shorter and the temperature drops, it’s easy to feel the effects of winter on both your body and mind. For many women,...
20 views0 comments
Jo Everill-Taylor
Oct 27, 20244 min read
Finding Balance: How Pilates Can Help You Steady Body and Mind
When was the last time you thought about balance? My class members know I mention it every time and encouarge them to do a drill with me!...
26 views0 comments
Jo Everill-Taylor
Sep 26, 20244 min read
Unlock Your Flexibility: Top Techniques to Boost Mobility and Prevent Injuries
Flexibility is a key aspect of physical fitness that often gets overlooked, yet it plays a crucial role in maintaining overall...
20 views0 comments
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