Finding Balance: How Pilates Can Help You Steady Body and Mind
When was the last time you thought about balance? My class members know I mention it every time and encouarge them to do a drill with me!...
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Jo Everill-Taylor
Sep 264 min read
Unlock Your Flexibility: Top Techniques to Boost Mobility and Prevent Injuries
Flexibility is a key aspect of physical fitness that often gets overlooked, yet it plays a crucial role in maintaining overall...
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Jo Everill-Taylor
Sep 43 min read
Desk Job Woes? 5 Must-Do Pilates Exercises to Relieve Neck and Shoulder Tension
In an era of desk-bound lives, neck and shoulder tension often become unwelcome companions. Hours spent hunched over screens can lead to...
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Jo Everill-Taylor
Aug 193 min read
Pelvic Floor Health: A Guide to Understanding and Strengthening the Female Pelvic Floor
What is the Pelvic Floor? The pelvic floor is a group of muscles, ligaments, and tissues that form a supportive hammock at the base of...
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Jo Everill-Taylor
Jul 23 min read
The Vital Role of Weight Training in Aging Gracefully
As we age, maintaining our physical health becomes increasingly important for our overall well-being. While aerobic exercises like...
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Jo Everill-Taylor
Jun 33 min read
The Problems of Rounded Shoulders: Understanding and Addressing a Common Postural Issue
In our modern world, where hours are often spent hunched over computers, staring at smartphones, and sitting in less-than-ideal...
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Jo Everill-Taylor
Apr 302 min read
Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain of Your Body
In our search for fitness, it's easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However,...
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Jo Everill-Taylor
Mar 313 min read
Future-Proof Your Body: The Transformative Power of Pilates as You Age
As we journey through life, our bodies inevitably undergo changes. However, the notion of aging gracefully doesn't have to be synonymous...
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Jo Everill-Taylor
Mar 113 min read
5 Common Pilates Mistakes You Could Be Making and How to Fix Them
So, you're all set to empower yourself with Pilates – but you have some doubts about what you do in class and whether you're actually...
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Jo Everill-Taylor
Feb 153 min read
The Core Conundrum: Unveiling the Problems Associated with a Weak Core
The core muscles, an intricate network of muscles deep within the abdomen, back, and pelvis, are the foundation of strength and stability...
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Jo Everill-Taylor
Jan 173 min read
Your Back Matters: Addressing Common Back Care Issues
Do you struggle with back issues? You're not alone!! Back pain is a very common problem that affects 4 out of 5 people at some point in...
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Jo Everill-Taylor
Dec 4, 20232 min read
'Tis the Season to Stay Healthy: Maintaining Habits & Exercise During the Festive Season
As the festive season approaches, the air fills with excitement, joy, and an abundance of tempting treats. EEK!! It's a time when...
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Jo Everill-Taylor
Nov 14, 20234 min read
Are you sitting comfortably……..?
The Sedentary Lifestyle: Its Impact On Our Health & How Pilates Can Help In today's modern world, sedentary lifestyles have become...
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Jo Everill-Taylor
Oct 10, 20232 min read
How Does Pilates Help Improve Posture?
Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. One of the many benefits of Pilates is its...
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Jo Everill-Taylor
Sep 6, 20232 min read
10 Top Tips To Help You Improve Your Fitness Levels
Ok so we all want to stay fit and active, but how do we motivate ourselves to get fitter and stay fitter!! Changing behaviour to improve...
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Jo Everill-Taylor
Aug 20, 20233 min read
Freeing Up the Hips Can Free the Lower Back: Unlocking the Connection.
Many people suffer from chronic lower back pain, seeking relief through various methods such as massages, stretches, or pain medication....
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Jo Everill-Taylor
Jun 26, 20232 min read
Pilates Class Fundamentals
When you go to a Pilates class it can seem that you’ve stepped into a whole new world of language and instruction! But what is it all...
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Jo Everill-Taylor
May 31, 20232 min read
How Pilates can help with injury recovery
Many people start Pilates sessions because they are recommended by their physio or G.P. as part of their recovery from an injury or...
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Jo Everill-Taylor
May 9, 20232 min read
Pilates for Joint Care
Healthy joints are essential for mobility and flexibility, but they can also be a source of pain and discomfort if not properly cared...
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Jo Everill-Taylor
Apr 11, 20233 min read
Pilates for Sciatica and Piriformis Syndrome
What is sciatica? Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True...
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