Blog | Better-Body-Training

Preparing for the New Year: Self-Care and Business Strategies for Instructors

As a fitness, dance, or Pilates instructor , the New Year represents both an exciting opportunity and a daunting challenge. January is...

Beat the Winter Blues: How Movement Boosts Mood and Energy

As the days grow shorter and the temperature drops, it’s easy to feel the effects of winter on both your body and mind. For many women,...

Alignment and Posture- More than Skin Deep

We often think about posture and alignment as being related to the way we look but we also need to consider the effect that poor posture...

Jo Everill-Taylor

Nov 304 min read

Preparing for the New Year: Self-Care and Business Strategies for Instructors

As a fitness, dance, or Pilates instructor , the New Year represents both an exciting opportunity and a daunting challenge. January is...

7 views0 comments

Jo Everill-Taylor

Nov 303 min read

Beat the Winter Blues: How Movement Boosts Mood and Energy

As the days grow shorter and the temperature drops, it’s easy to feel the effects of winter on both your body and mind. For many women,...

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Jo Everill-Taylor

Nov 52 min read

Alignment and Posture- More than Skin Deep

We often think about posture and alignment as being related to the way we look but we also need to consider the effect that poor posture...

57 views0 comments

Finding Balance: How Pilates Can Help You Steady Body and Mind

Jo Everill-Taylor

Oct 274 min read

Finding Balance: How Pilates Can Help You Steady Body and Mind

When was the last time you thought about balance? My class members know I mention it every time and encouarge them to do a drill with me!...

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Understanding Motor Skills in Groovelates Instruction

Jo Everill-Taylor

Oct 165 min read

Understanding Motor Skills in Groovelates Instruction

Motor skills are an essential component of effective Groovelates practice and instruction. As a Groovelates instructor, an understanding...

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Exploring Techniques to Improve Flexibility

Jo Everill-Taylor

Sep 266 min read

Exploring Techniques to Improve Flexibility

Flexibility is a key aspect of physical fitness ;it plays a crucial role in maintaining overall well-being. From bending down to tie your...

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Unlock Your Flexibility: Top Techniques to Boost Mobility and Prevent Injuries

Jo Everill-Taylor

Sep 264 min read

Unlock Your Flexibility: Top Techniques to Boost Mobility and Prevent Injuries

Flexibility is a key aspect of physical fitness that often gets overlooked, yet it plays a crucial role in maintaining overall...

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Desk Job Woes? 5 Must-Do Pilates Exercises to Relieve Neck and Shoulder Tension

Jo Everill-Taylor

Sep 43 min read

Desk Job Woes? 5 Must-Do Pilates Exercises to Relieve Neck and Shoulder Tension

In an era of desk-bound lives, neck and shoulder tension often become unwelcome companions. Hours spent hunched over screens can lead to...

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Pelvic Floor Health: A Guide to Understanding and Strengthening the Female Pelvic Floor

Jo Everill-Taylor

Aug 193 min read

Pelvic Floor Health: A Guide to Understanding and Strengthening the Female Pelvic Floor

What is the Pelvic Floor? The pelvic floor is a group of muscles, ligaments, and tissues that form a supportive hammock at the base of...

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The Vital Role of Weight Training in Aging Gracefully

Jo Everill-Taylor

Jul 23 min read

The Vital Role of Weight Training in Aging Gracefully

As we age, maintaining our physical health becomes increasingly important for our overall well-being. While aerobic exercises like...

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Elevate Your Pilates Experience with the Power of Dance!

Jo Everill-Taylor

Jun 183 min read

Elevate Your Pilates Experience with the Power of Dance!

Integrating dance moves into Pilates classes can be a transformative approach that enhances both the physical and mental benefits of...

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The Problems of Rounded Shoulders: Understanding and Addressing a Common Postural Issue

Jo Everill-Taylor

Jun 33 min read

The Problems of Rounded Shoulders: Understanding and Addressing a Common Postural Issue

In our modern world, where hours are often spent hunched over computers, staring at smartphones, and sitting in less-than-ideal...

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Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain of Your Body

Jo Everill-Taylor

Apr 302 min read

Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain of Your Body

In our search for fitness, it's easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However,...

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Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain in Your Classes

Jo Everill-Taylor

Apr 302 min read

Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain in Your Classes

In the world of fitness, it's easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However,...

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Revitalise and Recover: Essential Strategies for Health & Fitness Instructors

Jo Everill-Taylor

Apr 33 min read

Revitalise and Recover: Essential Strategies for Health & Fitness Instructors

As health & fitness instructors, we're constantly pushing ourselves to the limit to motivate and inspire our clients. However, in the...

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Future-Proof Your Body: The Transformative Power of Pilates as You Age

Jo Everill-Taylor

Mar 313 min read

Future-Proof Your Body: The Transformative Power of Pilates as You Age

As we journey through life, our bodies inevitably undergo changes. However, the notion of aging gracefully doesn't have to be synonymous...

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The Incredible Health Benefits of Muscular Strength and Endurance

Jo Everill-Taylor

Mar 152 min read

The Incredible Health Benefits of Muscular Strength and Endurance

In the pursuit of a healthier lifestyle, we often focus on cardiovascular exercise and nutrition, overlooking the crucial role that...

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5 Common Pilates Mistakes You Could Be Making and How to Fix Them

Jo Everill-Taylor

Mar 113 min read

5 Common Pilates Mistakes You Could Be Making and How to Fix Them

So, you're all set to empower yourself with Pilates – but you have some doubts about what you do in class and whether you're actually...

170 views0 comments

The Core Conundrum: Unveiling the Problems Associated with a Weak Core

Jo Everill-Taylor

Feb 153 min read

The Core Conundrum: Unveiling the Problems Associated with a Weak Core

The core muscles, an intricate network of muscles deep within the abdomen, back, and pelvis, are the foundation of strength and stability...

320 views0 comments

Your Back Matters: Addressing Common Back Care Issues

Jo Everill-Taylor

Jan 173 min read

Your Back Matters: Addressing Common Back Care Issues

Do you struggle with back issues? You're not alone!! Back pain is a very common problem that affects 4 out of 5 people at some point in...

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